So that’s the family but what about me, in myself? At the end of the year I was still on anti-depressants and seeing a counsellor every week. This wasn’t working, I was going round in circles and getting no-where. At the start of the year around March time I started on Thinking Slimmer. This was the push I needed to start loosing some weight, but also to feel ready to come off anti depressants, counselling and get the help I needed. I spoke to Sandra from Thinking Slimmer and discussed my “issues” and she agreed to help me. When I was in London at Cybermummy I got some cognitive behavioural therapy. (I will go into why I was on anti depressants, counselling and the cognitive therapy at a later date when I am ready.) This helped solve part of the problems but it was only the beginning in the help I am getting from Sandra and her Thinking Slimmer team. I have come so far in less than a year and I hope in my 34th year we will see some huge improvements in my mental state.
Thank you all for all your birthday wishes and those who helped my celebrate my birthday, thank you too.
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