Fish is the Dish have a new campaign called Healthy and Happy Hearts, the challenge is to encourage families to eat fish twice a week. You can find out more about the challenge on the Fish is the Dish Website. They have tips, recipes and advice from not one but three Healthy Happy Heart Experts.
Smoked Mackerel Pate
300g Smoked Mackerel, remove the skin, bones and flake into little bits
1 tub of Philadelphia (I used the chives one)
4 tblsp lemon juice
3 tblsp horseradish ( I used a bit more but I like the taste)Put all the ingredients in a bowl or a mixer, I used the hand blender. Blend together until smooth. Put in a tub and store in the fridge until required.
I served this with some melba toast for lunch and we took some on a picnic.